Asian Chicken Noodle Salad
1/2 breast from roast chicken (skin off - diced) (2pp)1/2 carrot (diced diagonally)
1 spring onion (diced diagonally)
1/4 red onion (sliced thinly)
some small broccoli florets
parsley
some mange tout (about 4 diced diagonally)
30g (dry weight) noodles (4pp)
Dressing: (this made enough for 2 salads)
2 tbsp soy sauce
2 tsp sesame oil (1pp/p)
2 tbsp sweet chili sauce (1pp/p)
What was missing!! I tossed the noodles in the dressing and then added them to the lunch box, i think this might have been a mistake, its the first time I dressed it that way any way. They absorbed all the lovely dressing and the rest of the salad was then a bit dry
Next time I am going to add in some orange segments - really small slivers for juice, and a couple of jalapenos to make it have a bit more of a kick.
This was pretty packed full of vitamins, good fats and protein, so it will be enough to do the afternoon - and bootcamp later!
I made up tomorrow's lunch last night - its looking delish, and should be good for you too!! :-)
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