1230 - looking at the same old boring sandwich wrapped in tin-foil sitting on the desk infront of you. Depressed because when you take it out of the foil you know its not going to excite you, its not going to fill that cavernous hole that's in your tummy... Its depressing, has those sad little finger dents where you pushed down to halve it - diagonally, to try and make it fancy... well this is where your lunch time changes... keep reading for more!

Tuesday, October 2, 2012

Asian Chicken Noodle Salad

Asian Chicken Noodle Salad
1/2 breast from roast chicken (skin off - diced) (2pp)
1/2 carrot (diced diagonally)
1 spring onion (diced diagonally)
1/4 red onion (sliced thinly)
some small broccoli florets
parsley 
some mange tout (about 4 diced diagonally)
30g (dry weight) noodles (4pp)

Dressing: (this made enough for 2 salads)
2 tbsp soy sauce
2 tsp sesame oil (1pp/p)
2 tbsp sweet chili sauce (1pp/p)

What was missing!! I tossed the noodles in the dressing and then added them to the lunch box, i think this might have been a mistake, its the first time I dressed it that way any way. They absorbed all the lovely dressing and the rest of the salad was then a bit dry

Next time I am going to add in some orange segments - really small slivers for juice, and a couple of jalapenos to make it have a bit more of a kick.

This was pretty packed full of vitamins, good fats and protein, so it will be enough to do the afternoon - and bootcamp later! 

I made up tomorrow's lunch last night - its looking delish, and should be good for you too!! :-) 

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